Panama is safe for tourists in most areas that travelers visit.
Image from Numbeo.com
The safety level in Panama varies by location. Tourist zones and urban areas are generally secure with basic precautions.
This Central American country welcomes thousands of visitors each year who enjoy its beautiful beaches, lush rainforests, and the famous Panama Canal without issues.
Safety Overview of Panama
Panama ranks as one of the safer countries to visit in Central America.
The government puts effort into protecting its tourism industry, a significant source of income for the country.
Tourist police are present in popular areas, and many locals work in tourism and help keep visitors safe.
Like any country, Panama has both safe and less safe areas.
Popular tourist spots like Panama City’s Casco Viejo, Bocas del Toro, Boquete, and El Valle are generally safe during the day and evening.
The government has increased security measures, especially in areas frequently visited by tourists.
Crime rates in Panama have been stable or decreasing in recent years.
Violent crime against tourists is rare, especially if you stay in recommended areas and follow basic safety guidelines.
Panama’s political situation is stable. The country has a functioning democracy and peaceful transfers of power.
There are occasionally protests or demonstrations, but these rarely affect tourist areas and are generally peaceful.
Crime Rates and Common Issues
The most common safety issues tourists face in Panama include:
- Petty theft (pickpocketing and bag snatching)
- Taxi scams
- ATM skimming
- Overcharging for goods or services
These issues are common in many tourist destinations worldwide and can be avoided with basic awareness.
More serious crimes like armed robbery, assault, or kidnapping are rare in tourist areas but can happen in certain parts of major cities, particularly at night.
Safe Areas for Tourists in Panama
Panama has many areas that are considered safe for tourists. These include:
Panama City Safe Zones
- Casco Viejo (Old Town): This renovated historic district is heavily patrolled. It’s very safe during the day, but you should remain aware of your surroundings at night.
- Miraflores and Panama Canal Zone: These areas have many tourists and good security.
- El Cangrejo and Obarrio: These business and hotel districts are generally safe day and night.
- Costa del Este: An upscale area with good security.
- Amador Causeway: Popular with locals and tourists for recreation, this area is considered safe.
Safe Tourist Destinations Outside the Capital
- Bocas del Toro: This island chain is popular with tourists and has low crime rates.
- Boquete: A mountain town beloved by expats and tourists for its cool climate and coffee farms, Boquete is very safe.
- San Blas Islands: These islands are run by indigenous communities, and there is almost no crime.
- El Valle de Antón: This small town in a volcanic crater is peaceful and safe.
- Santa Catalina and other beach towns: Generally safe for tourists, especially during daylight hours.
Areas to Avoid in Panama
Some areas in Panama have higher crime rates and are best avoided by tourists:
- Certain parts of Colón city have higher crime rates. While the free trade zone might be interesting, other parts of Colón have higher crime rates.
- Some neighborhoods in Panama City, such as El Chorrillo, Curundú, and parts of Santa Ana, can be dangerous, especially at night.
- The Darién Gap: The border region with Colombia has smuggling activity and is not recommended for tourists.
- Isolated beaches at night: Unpatrolled beaches can be targets for theft after dark.
Even in these areas, most citizens are law-abiding, but tourists should exercise greater caution or avoid them entirely, especially after dark.
Travel Safety Tips for Panama
Before You Go
- Research your destinations: Learn about the areas you plan to visit and their safety levels.
- Get travel insurance: Make sure it covers medical emergencies and theft.
- Register with your embassy: Many countries allow travelers to register their trips for emergency assistance.
- Pack smart: Bring items that will help you stay safe, such as a money belt, luggage lock, and flashlight.
- Learn basic Spanish phrases: Even simple Spanish can help in emergencies.
- Save emergency contacts: Have the local emergency number (911 in Panama) and your embassy’s number readily available.
Transportation Safety
Panama offers various transportation options, each with its safety considerations:
Taxi Safety
- Use registered taxis, which are yellow in Panama City.
- Ask your hotel to call a trusted taxi service.
- Agree on the fare before starting your journey.
- Avoid hailing taxis on the street late at night.
- Use ride-sharing apps like Uber, which operate in Panama City and provide driver information.
Public Transportation
- The Metro in Panama City is modern, clean, and generally safe.
- Public buses (called “Red Devils” or “Diablos Rojos”) can be crowded and are targets for pickpockets.
- Metro Bus services are more regulated and safer than the colorful former “Red Devils.”
Rental Cars
- Major roads in Panama are good, but rural roads can be challenging.
- Avoid driving at night outside major cities.
- Always lock your car and don’t leave valuables visible.
- Be aware that local driving habits can be aggressive.
- Use GPS or maps, as road signs may be limited.
Inter-City Travel
- Domestic flights are a safe way to cover long distances.
- Express buses between major cities are generally safe and comfortable.
- Water taxis to islands are standard, but check the operator’s safety record and weather conditions.
Staying Safe in Your Accommodation
- Choose hotels or rentals with good security ratings and in safe neighborhoods.
- Use the room safe for valuables.
- Keep doors locked at all times.
- Be cautious about who you invite to your room.
- If staying in budget accommodations, bring a doorstop for added security.
Money and Valuables Safety
- Don’t carry large amounts of cash.
- Use ATMs inside banks or shopping malls during daylight hours.
- Consider using a money belt under your clothes.
- Leave expensive jewelry at home.
- Keep a photocopy of your passport separate from the original.
- Be discreet when handling money in public.
Health and Environmental Safety
Panama’s tropical environment presents some health and safety considerations:
Weather and Natural Hazards
- The rainy season (May to November) can bring flooding in some areas.
- Panama is outside the hurricane belt but can experience heavy storms.
- Earthquakes are possible but major ones are rare.
- Beach safety is important – some beaches have strong currents.
Health Precautions
- Tap water is generally safe in Panama City and tourist areas, but bottled water is recommended elsewhere.
- Use insect repellent to prevent mosquito-borne illnesses like dengue and Zika.
- Sunscreen is essential due to Panama’s proximity to the equator.
- Medical care is good in Panama City but can be limited in rural areas.
- Food safety is generally good in restaurants, but use caution with street food.
Special Considerations for Different Types of Travelers
Solo Travelers
Solo travelers should take extra precautions:
- Stay in social accommodations like hostels where you can meet other travelers.
- Let someone know your plans each day.
- Be extra vigilant at night and consider taking taxis rather than walking alone.
- Join group tours for activities rather than heading out alone to remote areas.
- Trust your instincts – if a situation feels wrong, leave immediately.
Family Travel
Panama can be very safe for family travel:
- Most tourist attractions are family-friendly.
- Beaches like Playa Blanca and Coronado are good for children.
- Keep children close in crowded areas.
- Be cautious around wildlife and in natural settings.
- Have a plan for what to do if separated.
LGBTQ+ Travelers
Panama is relatively accepting compared to some other Central American countries:
- Same-sex relationships are legal.
- Panama City has some LGBTQ+ friendly venues.
- Public displays of affection may attract attention, especially outside tourist areas.
- Rural areas tend to be more conservative.
Travelers with Disabilities
Panama is making progress on accessibility but challenges remain:
- Newer hotels and shopping malls often have good accessibility.
- Historic areas like Casco Viejo can be challenging to navigate with mobility issues.
- Public transportation has limited accessibility features.
- Arrange accommodations and tours with companies that understand accessibility needs.
What to Do If Something Goes Wrong
Despite precautions, problems can occur. Here’s what to do:
If You’re a Victim of Crime
- Report the crime to the local police immediately.
- Get a copy of the police report for insurance purposes.
- Contact your embassy or consulate.
- Cancel any stolen credit cards or documents.
- Don’t try to handle the situation yourself or confront criminals.
Medical Emergencies
- For serious issues, go to private hospitals in major cities if possible.
- Contact your travel insurance company as soon as possible.
- Keep all receipts for treatment for insurance claims.
- If you need evacuation, your embassy can often help arrange this.
Lost Documents
- Report lost passports to your embassy immediately.
- Temporary travel documents can usually be issued.
- Having a photocopy of your passport can speed up the replacement process.
Conclusion: Enjoying Panama Safely
Panama is safe for tourists who take basic precautions.
Most visitors to Panama have trouble-free trips and return home with nothing but good memories and photos.
You can reduce risks by staying informed, being aware of your surroundings, and using common sense.
The rewards of visiting Panama far outweigh the risks.
From the engineering marvel of the Panama Canal to the pristine beaches of Bocas del Toro, from the cloud forests of Boquete to the historic charm of Casco Viejo, Panama offers incredible experiences in generally safe environments.
Remember that being overly fearful can prevent you from thoroughly enjoying your trip. Instead, be prepared and aware.
By following the tips in this guide, you’ll be well-prepared to have a safe and memorable journey through one of Central America’s most diverse and fascinating countries.
¡Buen viaje! (Have a good trip!)
